<kbd id="12l99mpc"></kbd><address id="fsmjhue5"><style id="ory106r7"></style></address><button id="7jtotv15"></button>

          Location & Hours

          The Fitness Center is located on Illinois Central College’s East Peoria Campus in the ICC CougarPlex.

          For our current members, download our group fitness schedule for Winter 2019 and keep up with all the latest news and events on Facebook!

          Memberships

          All memberships include access to selectors strength circuit, free weights, cardio equipment, group exercise classes, indoor track and towel service.

          Membership Pricing

          To join, stop by and fill out a registration form at the main desk of the CougarPlex.

          • Student/ICC Employees
          • per month
          • Student: $15
          • Employee: FREE
          • Employee Spouse: $15
          • Retiree: $15
          • Community
          • per month
          • Adult: $40
          • Senior (55+)/Veteran: $25
          • Alumni: $25
          • Corporate: $25*

          * Contact Liz Burns about details

          Punch Cards

          Have a hectic schedule? Buy a punch card and make your way to the gym whenever you want! Punch cards can be purchased by visiting the fitness center front desk and they never expire.

          • Track
          • access to track only
          • 10 visits: $15
          • General Fitness
          • full access
          • 10 visits: $40

          Personal Training

          Individual Training Package

          60 minutes sessions
          Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

          • 1 Session
          • Members: $40
          • Non-Members: $50
          • 5 Sessions
          • Members: $180
          • Non-Members: $225
          • 10 Sessions
          • Members: $360
          • Non-Members: $450
          • 20 Sessions
          • Members: $640
          • Non-Members: $800

          Student/Senior (65+) Training Package

          45 minutes sessions
          Designed as 45 minutes sessions for any ICC Student or those 65-years or older. Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

          • 1 Session
          • Members Only: $25
          • 5 Sessions
          • Members Only: $110
          • 10 Sessions
          • Members Only: $195

          Partner Training Package

          2 people — 60 minutes sessions
          Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness level. Participants must register and exercise together. Prices are figured as per person cost.

          • 1 Session
          • Members: $30
          • Non-Members: $50
          • 5 Sessions
          • Members: $135
          • Non-Members: $180
          • 10 Sessions
          • Members: $270
          • Non-Members: $360
          • 20 Sessions
          • Members: $480
          • Non-Members: $640

          Group Training Package

          3-6 people — 60 minutes session
          Get a group of 3-6 together for a fun, challenging journey to reaching your goals. For best results, we strongly recommend having partners who have similar goals. The entire group must register and exercise together. You will schedule your sessions with your trainer in advance.

          • Per Session
          • Members: $15
          • Non-Members: $20

          Fitness Assessment

          30 minutes session
          Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. This screening is a great opportunity to receive a health risk appraisal for major cardiovascular and metabolic diseases.

          • 1 Session
          • Members Only: $20

          About Us

          The ICC Fitness Center is a new, state-of-the-art facility offering a healthy and accommodating environment for you to achieve your personal goals. In addition, we are a Silver Sneakers Facility!

          • 14-piece Selectorized Strength Circuit
          • 2,000 square foot free weight area including Hammer Strength plate loaded machines
          • 50 pieces of cardio equipment with individual TV monitors, iPod, and USB connectivity
          • Halo Fitness — The free online website provides users with an easy way to create workouts and track progress.
          • 2 Group Exercise rooms with classes all week long
          • 500 Internal Server Error-大发体育_在线

            Internal Server Error

            The server encountered an internal error and was unable to complete your request. Either the server is overloaded or there is an error in the application.

          • Juice/Health Bar

          Learn More about Our Group Fitness Classes…

          • Body Pump (45-60 minutes) — The original weight class that builds strength, tones your body and pushes you to the limit every time.
          • Body Flow (45-60 minutes) — A yoga, tai chi, and pilates inspired workout that leaves you long, strong, calm and centered.
          • RPM (45 minutes) — High-intensity interval training set to tunes that will get your pulse racing.
          • CXWORX (30 minutes) — A personal training inspired scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.
          • KettleWorX (45-60 minutes) — Combines cardio core and resistance training to tone muscle head to toe while burning fat.
          • Insanity (30-50 minutes) — MAX interval training: you perform long bursts of maximum-intensity exercise with short periods of rest.
          • P90X (45-60 minutes) — Advanced total body training program focused on abs, legs, chest, back and arms.
          • TurboKick (50-60 minutes) — With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned while having fun!
          • Zumba (45-60 minutes) — We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
          • SilverSneakers (60 minutes) —; SilverSneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity in a social setting.

              <kbd id="uc34eutz"></kbd><address id="va4rinxv"><style id="ub85iucy"></style></address><button id="xzldmzoc"></button>